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    <loc>http://www.yasirsalem.com/blog/2016/2/12/just-released-my-2016-competition-calendar</loc>
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    <lastmod>2017-03-14</lastmod>
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      <image:title>Blog - Just released: my 2016 competition calendar!</image:title>
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    <loc>http://www.yasirsalem.com/blog/2016/2/28/i-just-rode-100-miles-at-a-velodrome</loc>
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      <image:title>Blog - I just rode 100 miles at the Kissena Velodrome (400 laps!)</image:title>
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  <url>
    <loc>http://www.yasirsalem.com/blog/2016/3/2/just-added-to-my-competition-calendar-world-peeps-championship</loc>
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    <lastmod>2017-03-14</lastmod>
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      <image:title>Blog - Just added to my competition calendar: World Peeps Championship on 4/2</image:title>
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  <url>
    <loc>http://www.yasirsalem.com/blog/2016/3/6/i-rode-200-miles-on-my-trainer-for-11-hours</loc>
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    <lastmod>2017-03-14</lastmod>
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      <image:title>Blog - I rode 200 miles on my trainer for 11 hours!</image:title>
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  <url>
    <loc>http://www.yasirsalem.com/blog/2016/4/6/ive-ridden-200-miles-in-5-days-on-my-trainer-with-zwift</loc>
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    <lastmod>2017-03-14</lastmod>
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      <image:title>Blog - I've ridden 200 miles in 5 days on my trainer with Zwift</image:title>
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    <loc>http://www.yasirsalem.com/blog/2016/4/7/big-night-in-zwift-225-miles-in-6-days-more</loc>
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    <lastmod>2017-03-14</lastmod>
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      <image:title>Blog - Big night on Zwift! 225 miles in 6 days + more</image:title>
      <image:caption>I also earned 2 achievements: "Sprinter Apprentice" and "Lit" for hitting 500 watts and 600 watts respectively</image:caption>
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    <image:image>
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      <image:title>Blog - Big night on Zwift! 225 miles in 6 days + more</image:title>
      <image:caption>I made it to level 11, which unlocked the Zwift Digital Camo kit. These jerseys, but I prefer the all-black century jersey which unlocks after riding 100 miles in 1 session.</image:caption>
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      <image:title>Blog - Big night on Zwift! 225 miles in 6 days + more</image:title>
      <image:caption>I rode the UCI championship course (Virginia) for the first time. The course is available 2-3 days/week on Zwift.</image:caption>
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      <image:title>Blog - Big night on Zwift! 225 miles in 6 days + more</image:title>
      <image:caption>Another 25 miles on the bike tonight</image:caption>
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    <loc>http://www.yasirsalem.com/blog/2016/4/8/i-rode-232-miles-in-1-week-on-zwift</loc>
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    <lastmod>2017-03-14</lastmod>
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      <image:title>Blog - I rode 232 miles in 1 week on Zwift</image:title>
      <image:caption>I did go strong for a short stretch to secure 2 achievements. One was the "Circuit Breaker" which I got for hitting 700 watts...briefly  </image:caption>
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    <image:image>
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      <image:title>Blog - I rode 232 miles in 1 week on Zwift</image:title>
      <image:caption>And the other achievement I got was called "Jelly" for holding over 500 watts for 10 seconds</image:caption>
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    <image:image>
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      <image:title>Blog - I rode 232 miles in 1 week on Zwift</image:title>
      <image:caption>Today I rode for a short session on 20 minutes, to save my legs for 2 long weekend workouts.</image:caption>
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  <url>
    <loc>http://www.yasirsalem.com/blog/2016/4/9/im-addicted-to-zwift</loc>
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    <lastmod>2017-03-14</lastmod>
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      <image:title>Blog - I'm addicted to Zwift</image:title>
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      <image:title>Blog - I'm addicted to Zwift</image:title>
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  <url>
    <loc>http://www.yasirsalem.com/blog/2016/4/11/training-for-next-tour-de-donut</loc>
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    <lastmod>2017-03-14</lastmod>
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      <image:title>Blog - Training for next Tour de Donut!</image:title>
      <image:caption>I'm about 2/3 of way to completing the @gozwift Ride California challenge.</image:caption>
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  <url>
    <loc>http://www.yasirsalem.com/blog/2016/4/13/im-doing-the-mini-mighty-man-sprint-triathlon</loc>
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    <lastmod>2017-03-14</lastmod>
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      <image:title>Blog - I'm doing the Mini Mighty Man sprint triathlon</image:title>
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  <url>
    <loc>http://www.yasirsalem.com/blog/2016/4/17/today-might-man-sprint-triathlon</loc>
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    <lastmod>2017-03-14</lastmod>
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      <image:title>Blog - Today: Might Man Sprint Triathlon!</image:title>
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  <url>
    <loc>http://www.yasirsalem.com/blog/2016/4/23/i-got-a-bike-fitting-update</loc>
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    <lastmod>2017-03-14</lastmod>
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      <image:title>Blog - I got a bike fitting update</image:title>
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    <loc>http://www.yasirsalem.com/blog/2016/4/24/i-just-won-the-sweet-corn-eating-championship-and-set-a-new-world-record-of-47-corn-on-the-cob-in-12-minutes</loc>
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    <lastmod>2017-03-14</lastmod>
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      <image:title>Blog - I just won the Sweet Corn Eating Championship and set a new world record of 47 corn on the cob in 12 minutes!</image:title>
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    <loc>http://www.yasirsalem.com/blog/2016/4/28/i-did-a-fun-interview-with-tsn-1290-winnipeg-about-my-new-world-record-at-the-sweet-corn-eating-championship</loc>
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      <image:title>Blog - I did a fun interview with TSN 1290 Winnipeg about my new world record at the sweet corn eating championship</image:title>
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    <loc>http://www.yasirsalem.com/blog/2016/5/15/i-rode-my-bike-for-20-miles-from-manhattan-out-to-city-island-and-it-was-amazing</loc>
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    <lastmod>2017-03-14</lastmod>
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      <image:title>Blog - I rode my bike for 20 miles from Manhattan out to City Island and it was amazing!</image:title>
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    <image:image>
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      <image:title>Blog - I rode my bike for 20 miles from Manhattan out to City Island and it was amazing!</image:title>
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    <image:image>
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      <image:title>Blog - I rode my bike for 20 miles from Manhattan out to City Island and it was amazing!</image:title>
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      <image:title>Blog - I rode my bike for 20 miles from Manhattan out to City Island and it was amazing!</image:title>
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    <loc>http://www.yasirsalem.com/blog/2016/5/23/i-just-won-the-donut-king-title-at-the-san-luis-obispo-tour-de-donut-and-it-was-epic</loc>
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    <lastmod>2017-03-14</lastmod>
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      <image:title>Blog - I just won the 'Donut King' title at the San Luis Obispo Tour de Donut and it was epic!</image:title>
      <image:caption>Jake Pickett on right (Overall Champ) and me (Donut King)</image:caption>
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  <url>
    <loc>http://www.yasirsalem.com/blog/2016/6/3/happy-doughnut-day-i-once-ate-54-doughnut-during-a-36-mile-bike-race</loc>
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    <lastmod>2017-03-14</lastmod>
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  <url>
    <loc>http://www.yasirsalem.com/blog/2016/6/24/watch-me-eat-5-hot-dogs-in-under-a-minute-in-a-new-business-insider-video</loc>
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    <lastmod>2017-03-14</lastmod>
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      <image:title>Blog - Watch me eat 5 hot dogs in under a minute in a new Business Insider video</image:title>
      <image:caption>Business Insider</image:caption>
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  <url>
    <loc>http://www.yasirsalem.com/blog/2016/6/28/i-cant-believe-im-featured-in-mens-health-magazine</loc>
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    <lastmod>2017-03-14</lastmod>
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      <image:title>Blog - I can't believe I'm featured in Men's Health magazine!</image:title>
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  <url>
    <loc>http://www.yasirsalem.com/blog/2016/7/10/i-just-defended-my-championship-title-at-the-28th-annual-tour-de-donut</loc>
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    <lastmod>2017-03-14</lastmod>
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      <image:title>Blog - I just defended my championship title at the 28th annual Tour De Donut</image:title>
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  <url>
    <loc>http://www.yasirsalem.com/blog/2016/9/5/i-just-broke-my-own-record-defended-my-championship-at-the-donut-derby-bike-race</loc>
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    <lastmod>2017-03-14</lastmod>
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      <image:title>Blog - I just broke my own record &amp; defended my championship at the Donut Derby bike race</image:title>
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    <loc>http://www.yasirsalem.com/blog/2017/1/4/im-running-a-marathon-every-month-in-2017</loc>
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    <lastmod>2017-03-14</lastmod>
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      <image:title>Blog - I'm running a marathon every month in 2017</image:title>
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  <url>
    <loc>http://www.yasirsalem.com/blog/2017/1/7/race-report-tour-de-donut</loc>
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    <lastmod>2017-03-14</lastmod>
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  <url>
    <loc>http://www.yasirsalem.com/blog/2017/1/8/im-growing-broccoli-microgreens</loc>
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    <lastmod>2017-01-10</lastmod>
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  <url>
    <loc>http://www.yasirsalem.com/blog/2017/1/14/this-is-how-i-set-the-world-record-for-the-most-corn-ever-eaten</loc>
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    <lastmod>2017-03-14</lastmod>
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  <url>
    <loc>http://www.yasirsalem.com/blog/2017/1/15/day-8-progress-growing-broccoli-microgreens</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-16</lastmod>
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  <url>
    <loc>http://www.yasirsalem.com/blog/2017/1/16/day-9-progress-growing-broccoli-microgreens</loc>
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    <lastmod>2017-01-16</lastmod>
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  <url>
    <loc>http://www.yasirsalem.com/blog/2017/1/17/day-10-progress-growing-broccoli-microgreens</loc>
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    <lastmod>2017-01-17</lastmod>
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  <url>
    <loc>http://www.yasirsalem.com/blog/2017/1/18/day-11-progress-growing-broccoli-microgreens</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-19</lastmod>
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  <url>
    <loc>http://www.yasirsalem.com/blog/2017/1/22/race-report-tour-de-donut-staunton-2016</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-14</lastmod>
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  <url>
    <loc>http://www.yasirsalem.com/blog/2017/1/28/race-report-2016-donut-derby</loc>
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    <lastmod>2017-03-14</lastmod>
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  <url>
    <loc>http://www.yasirsalem.com/blog/2017/2/4/9qz53oeecolo3zsblja13paxzueods</loc>
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    <lastmod>2017-03-14</lastmod>
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      <image:title>Blog - Check out my interview in Bicycling Magazine!</image:title>
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      <image:title>Blog - Check out my interview in Bicycling Magazine!</image:title>
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  <url>
    <loc>http://www.yasirsalem.com/blog/2017/2/12/monthly-marathon-report-i-ran-the-arena-attack-indoor-marathon</loc>
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    <lastmod>2017-03-14</lastmod>
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  <url>
    <loc>http://www.yasirsalem.com/blog/2017/2/26/i-finished-the-hyannis-marathon</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-14</lastmod>
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      <image:title>Blog - I finished the Hyannis Marathon</image:title>
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  <url>
    <loc>http://www.yasirsalem.com/blog/2017/3/14/the-pi-day-challenge</loc>
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    <lastmod>2017-03-14</lastmod>
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  <url>
    <loc>http://www.yasirsalem.com/blog/2017/3/25/monthly-marathon-race-report-hyannis-marathon</loc>
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    <lastmod>2017-03-28</lastmod>
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